Coconut Ladoo

Mash Potatoes

A side-dish that can be a star on your plate Not all days are made for dal-rice, pulao, and khichdi. Some days are made for...

Don’t avoid the goodness of fats

Fats have been treated like they are our enemy, and while we are all trying to avoid them to get a better lifestyle and...

Why refined oils are bad for health?

We already have a truckload of oils to choose from, and while it gets difficult to pick just one that happens to be right,...

7 easy & healthy breakfast ideas for each day of the...

  We cannot stress enough how important breakfast is as it not only is the first meal of the day, but in fact, also the...

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Let Suryanamarkar change your body for good

  Surya namaskar is one of the most widely known yoga practices, or, a combination of various poses and it helps lose weight amongst many...

Make banana your best friend

Who doesn’t love a banana? While the fruit is said to be high on fats, it isn’t all that true since it does make...

Besan Sheera

A great tonic for boosting your winter immunity! This recipe is an age-old effective nuska from Punjabi households for curing a bad cold and cough....

Juices are not as healthy as you think!

At least 6 out of 10 people would prefer to drink a glass of juice than eat whole fruits if given a choice. While...

Gajar ka Halwa(Carrot Pudding)

If you did not eat Gajar ka Halwa in the Winters, did you even enjoy the winters at all? Get right in your...

Besan Ladoo

Besan Ladoo A delicious traditional Indian sweet made with the goodness of ghee & jaggery with the crunchiness of roasted melon seeds & almond slivers. Course:...

Boost your hair growth with Biotin rich foods

Biotin is a water-soluble vitamin, and it belongs to the Vitamin B family. Popularly, it is also called Vitamin H and provides energy by...

Coconut Cookies

Cookie-lovers, here's what you need this holiday season! You don't need an excuse to relish a delicious cookie, especially if it is healthy too. Bake...

What is afterburn and how it helps to lose weight

So many people have opted for the HIIT processes simply because there have been more than just a few testimonies about it. Not just...

Coconut Ladoo

The simplest coconut ladoo ever! (Three ingredients only) A blend of coconut & jaggery is the most nourishing in the winters. So, these delicious coconut...

Why pre-workout meals are a must

Many are of the notion that you must be empty stomach before you head to the gym, however, from what everyone says, and thinks,...

Why jaggery powder is a great substitute to Table Sugar

Both Sugar and jaggery are sweeteners that form a staple part of an Indian household and while sugar comes in the form of white...

Is your Vitamin D in check?

Vitamins and minerals are necessary for our body and that is something we have been learning since a very young age. Ideally, Vitamin D...

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Ragi Sesame Ladoo

Looking for a power-packed snack? Ragi is rich in fiber that helps with weight loss and diabetes. It's packed with calcium, good carbs, amino...

Mixed Til Ladoo

The best Sesame Ladoo you can eat this winter! Mixed Til Ladoo is a perfect winter food with taste, warmth, nutrition & so many benefits. Its...

Ragi Malt

Not all breakfasts are meant to be elaborate and time-consuming. A simple & quick breakfast could be a game-changer for your health. Ragi Malt...

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