Mash Potatoes

A side-dish that can be a star on your plate Not all days are made for dal-rice, pulao, and khichdi. Some days are made for...

Don’t avoid the goodness of fats

Fats have been treated like they are our enemy, and while we are all trying to avoid them to get a better lifestyle and...

Why refined oils are bad for health?

We already have a truckload of oils to choose from, and while it gets difficult to pick just one that happens to be right,...

7 easy & healthy breakfast ideas for each day of the...

  We cannot stress enough how important breakfast is as it not only is the first meal of the day, but in fact, also the...

Popular posts

Besan Sheera

A great tonic for boosting your winter immunity! This recipe is an age-old effective nuska from Punjabi households for curing a bad cold and cough....

Coconut Ladoo

The simplest coconut ladoo ever! (Three ingredients only) A blend of coconut & jaggery is the most nourishing in the winters. So, these delicious coconut...

Benefits Of Eating Seasonal Fruits

Here is why should go seasonal & local! We live in the 21st century, and while we are way ahead in so many things in...

Avoid The Vicious Circle Of Missing Breakfast

Missing your breakfast can result in weight gain We are all leading busy lives, and while we do tell ourselves every morning that we will...

Ragi Sesame Ladoo

Looking for a power-packed snack? Ragi is rich in fiber that helps with weight loss and diabetes. It's packed with calcium, good carbs, amino...

How to avoid vitamin B12 supplements with help of natural foods?

We have learned right from an early age how vitamins and minerals are important for a healthy lifestyle. And one of the most important...

Why jaggery powder is a great substitute to Table Sugar

Both Sugar and jaggery are sweeteners that form a staple part of an Indian household and while sugar comes in the form of white...

Why pre-workout meals are a must

Many are of the notion that you must be empty stomach before you head to the gym, however, from what everyone says, and thinks,...

Benefits Of Eating Seasonal Fruits

Here is why should go seasonal & local! We live in the 21st century, and while we are way ahead in so many things in...

Ragi Sesame Ladoo

Looking for a power-packed snack? Ragi is rich in fiber that helps with weight loss and diabetes. It's packed with calcium, good carbs, amino...

What is afterburn and how it helps to lose weight

So many people have opted for the HIIT processes simply because there have been more than just a few testimonies about it. Not just...

7 easy & healthy breakfast ideas for each day of the...

  We cannot stress enough how important breakfast is as it not only is the first meal of the day, but in fact, also the...

Fruit & Nut Cake (Farali Recipe)

A Grain-free cake made with Singhada Atta (Farali Recipe). Singhada or Water Chestnut is a seasonal fruit that is dried into flour and often used...

Latest articles

How to add Omega 3 fatty acid in your diet?

The human body does have requirements of certain fats and other vitamins and minerals. As far as fats are concerned, the body is capable...

Make banana your best friend

Who doesn’t love a banana? While the fruit is said to be high on fats, it isn’t all that true since it does make...

Jowar (Sorghum) Cake

Ever thought Jowar could be eaten as a cake? Jowar is absolutely vesatile can be used to make upma, Sheera, cakes, and even rotis. Rich...

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